Sportsfit.
Workfit.
Lifefit.

At LifeFit Physiotherapy, our award-winning clinics offer expert hands-on treatment to relieve back, neck and complex injuries. Providing physiotherapy services across Sydney in Kogarah, Carlton and the St George region, our experienced team of male and female physiotherapists are here to help you get back to sport, work and everyday life with confidence. We also offer tailored hydrotherapy programs and home visit services to support recovery and long-term health.

Lifefit Physio Kogarah

Our Services

  • LifeFit-Sports-Rehabilitation

    LifeFit Sports Rehabilitation

    We treat athletes of all levels of ability given our strong commitment to detailed assessment of biomechanics and our structured return to sport programs.

  • Workers-Comp-CTP-Claims

    Workers Comp & CTP Claims

    Our physiotherapists understand that this can be a stressful time and endeavour to facilitate an efficient return to work.

  • Post-Operative-Rehabilitation

    Post-Operative Rehabilitation

    Our physiotherapists have strong links with local specialists and surgeons to ensure patients have a successful recovery from surgery.

  • Exercise-Physiology

    Exercise Physiology

    Our exercise physiologists prescribe tailored exercises for musculoskeletal injuries, work-related injuries, pre and post operative rehabilitation and neurological conditions.

  • GLA:D-Australia-Program

    GLA:D Australia Program (Good Life with osteoArthritis: Denmark)

    Our exercise physiologists are trained to deliver the GLA:D Program which combines education and exercise for people with hip and knee osteoarthritis symptoms.

  • Fracture-clinic-Casting-Splinting

    Fracture Clinic: Casting & Splinting

    We apply waterproof casts, Exos braces and fabricate thermoplastic splints to assist in fracture healing.

  • Braces-Camwalker-Boots

    Braces, CAM Walker Boots and Orthotic Prescription

    LifeFit Physiotherapy provides a wide range of equipment and orthopaedic supports to assist in the rehabilitation of your injury.

  • Hand-Therapy

    Hand Therapy

    Hand Therapy is a type of rehabilitation for patients with conditions affecting the hands and upper extremities.

  • Hydrotherapy

    Hydrotherapy

    Hydrotherapy can help relieve pain, promote relaxation, mobilise joints, strengthen muscles, develop balance and coordination, and improve general fitness.

  • NDIS

    NDIS

    At LifeFit Physiotherapy, we are registered NDIS Providers for physiotherapy, occupational therapy and exercise physiology services. We are unique in that we provide one-on-one hydrotherapy services as part of our rehabilitation regime.

  • Pre-Post-Natal-Care

    Pre & Post Natal Care

    We assist women throughout the changes that occur during and after pregnancy; specifically to the muscles, ligaments and joints.

  • Orthotic-Prescription

    Home Visits

    We provide physiotherapy and exercise physiology services at your home. This can be funded through My Aged Care (Home Care Packages) and the NDIS.

Reviews

  • "Very well versed in their approach of physiotherapy and the needs of the injury that they are treating very friendly staff I would recommend them to anyone who needs not good but great treatment for their injury."

    Robert

  • "I can’t fault the service I was given to my broken elbow thanks to Deepthi Nooli for the outstanding, excellent service I received from her to get me on my mend. I highly recommend LifeFit Physiotherapy. Very grateful Thank You."

    Kosta

  • "Chantal was very skilled and supportive when helping me recover from a sport related injury. Great evaluation of my situation, great with helping me stretch. Very friendly and clear with recommendations and instructions for working through the injury at home. Doing what she told me to do got me through it faster than expected."

    Leo

  • "Celine is very helpful and patient with my condition which is PD. She really makes it a point to do all my exercises correctly. And it helps a lot. I'm feeling and getting better with Celine's weekly physio appointment. I'm grateful."

    Krish

  • "We drive 55 minutes to see Jamil and he is worth every bit of traffic we sit in! He is professional and knowledgeable, yet kind and personable. We’ve seen incredible results since being a client of Jamil’s. The receptionist and other physio’s are also so friendly. We are so grateful for LifeFit - 10/10 experience."

    Caity

  • "Joshua was top notch - all round great experience."

    Tyler

  • "Thanks to Antonios for the amazing work you do and advice you gave me on my rehabilitation after getting both my hips replaced on separate occasions. I have used Antonios multiple times, I would highly recommend Lifefit Physio and Antonios."

    Aaron

Follow us to stay up to date @lifefitphysiotherapy

... I’ve made amazing progress thanks to their professionalism and genuine compassion. Highly recommend to anyone needing physio after a serious injury!" #Physiotherapy #Rehabilitation #SportsRehabilitation #PostOperativeRe
Move better, feel stronger, live pain-free. At LifeFit Physio, we help you bounce back and keep doing the things you love. ✨ Ready to move with confidence again? Call us on (02) 9587 1444 to book your appointment. 📞 #Physiotherapy
Rehab isn’t just about rest — it’s about rebuilding strength safely. 💪 We believe exercise is at the heart of recovery. We combine hands-on treatment with tailored exercise programs to help you recover stronger, prevent re-injury,
Need extra support while you recover? We offer knee scooters for hire — perfect for keeping you mobile (and comfortable!) after foot or ankle injuries. Want to know more? Call us on 9587 1444 to arrange your hire today. #HandTh